- Cranial Tension Relief
- Euphoric relaxation
- Improves sleep
- Improves concentration
- Relieves anxiety
- Relieves migraine/headaches
- Soothes the nervous system
- Meditative
- Energywork Included
Shirodhara is an ancient Ayurvedic modality which helps to settle the mind and nervous system.
The first few passes of oil over the brow encourages the state of alpha brainwaves, which create a soothing, peaceful and happy sense of being,
As the session continues, relaxation deepens to what can be likened to a sleep-like, daydream sequence, in which the mind travels but consciousness is still alert.
Shirodhara provides many different benefits, and, just like reiki, each session is a different experience from the one before!
A true Aurvedic Shirodhara session instructs the receiver to leave the oil in their hair and scalp for several hours up to overnight before washing it out, though it is not mandatory.
